Wednesday, February 19, 2014

My Self Talk and Words of Encouragement ....

Today, as I mentioned....was a hard day for me to go to the gym and even think about working out.  But I found myself texting my friend Lou the following text...

"I so don't want to go to the gym...but I'm here.  The only way I'm going to get results is by pushing my ass 'cuz I don't get results by just thinking about it!!  Inside I go!"

I am glad I went in and did my work out!!  I feel GREAT today!!!

Hugz,

Carmen


No comments:

Post a Comment