I went to the gym earlier today and Parker and I wanted to do some mat activity.... so off we went!
Today was the best work out I think I have had with Coach Kent. We did some mat work out - must mostly other training that we hadn't mixed in - but apparently we will be mixing in more often!!
Parker did a great job on the mat. I have fresh bruises and maybe a few bruised ribs - but overall, I held my own. He was helpful with helping me get my moves down and giving me 1/2 speed.... thank God! In between we skipped rope, we used a medicine ball with each other - twisting our torso's and handing off the ball to one another. Parker lifted dumbbells (25 lbs) - started doing some curls, I opted for pushups and squats using the medicine ball.
I don't think I have ever sweat so much without wearing a sweatshirt and being in the sauna... and even then, I still sweat more tonight than with any other work out I have ever done. I am sure I burned off calories with this work out.... it was FANTASTIC!! My body is a bit sore, not from the work out, but from being thrown by Parker.
A great way to end the day!!
Thanks Coach Kent Gavensky... you are the work out king and will help Parker and I transform our bodies in a healthy way!!
Good nite everyone!!
Carmen
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