I am participating in my first meditation class tonight!  Through a meet up group called mediate...mindfully!

 

The summary states the class will focus on Vipassana concentration meditations and lots of heart practices too!  The intent, per the facilitator, is to help train "your monkey" mind, open your heart, let go of resentments and judgments and find more contentment in life.

 

Monday, February 3, 2014

7:00 PM

to 8:00 PM

 

I will fill you in tomorrow how it goes!  I am definitely looking forward to it!!

 

Lots of big hugz,

 

Carmen