Today I started out at the gym and did 40 minutes on the elliptical. It has been getting a bit easier for me to do the elliptical and I am able to keep a speed of 3.0 pretty consistent. When I go to the gym, I normally where my Golds Gym Shorts, Arm Sweat Bands and Tummy Sweat band and a sweat hoodie.
I use the elliptical with my hoodie up and normally read a magazine or book as I keep my speed up. I want to sweat as much as I can and maximize the time and the burn!
After the elliptical, I upped my weights for:
the chest press,
pull downs,
side twists,
back,
leg abductor
Row machine
calf pull ups
It was a great workout! I did not go to the sauna on this day - had too many things on the to do list! :)
In the evening, I went to Coach Kent's for Jui Jitsu/Grappling. We worked out for about an hour - an hour 1/2 and we had about an even amout of times were we both submitted - meaning we tied! lol He says I am a lot stronger than day 1 and that each day I seem to get stronger. I also have been looking at various videos via utube to gain more insite on moves for take downs and submissions. IT PAID OFF!! lol
The finish of another great day!!
Night, night,
Carmen
No comments:
Post a Comment