What To Eat Before Training BJJ
In my research on how I should revise my diet while I am training, I read the attached article on What to Eat Before Training BJJ (Brazilian Jui Jitsu). My trainer Kent Ganevsky also echoed the same diet.
My goal is to stay energized to train and to lose weight all while I build muscle and strength. The article states to have lean protein or even a protein shake after the mat work out, but to also eat good carbohydrates and greens to keep light prior to.
Great article! Let me know your thoughts!
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