This week I changed up my routine and had some interesting results, that transpired due to my extreme change in diet and lack of hitting the gym. I can appreciate that I might have gained muscle, causing the scale and inches to reflect accordingly - however the facts are the facts.
Weight - from 227.6 to 228.8 - a gain of 1.20 lbs
Total Inches 384.5 inches to 332.5 Inches - a total gain of .5 inches overall.
Today, I plan on beginning my research so that I can definitely have the best nutritional and fitness program for me and the goals that I am trying to achieve. This week will be almost identical to week 1 while I do my research - from a nutritional perspective. I will be attempting to work the gym, LA Fitness Newhall - into my week at least 4 times with at least 2 grappling sessions with Kent G.
Today after my grappling session last night I started my morning famished and made myself 2 eggs with roasted chilies and feta cheese. It was yummy and rich in protein!
Off to do some strengthening training and more grappling!
Have a great Sunday!!
Carmen
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