I believe it was a very conscious effort to do better with my diet and to increase my work out routines.
This week I went back to the gym and worked my muscles after 45 minutes on the elliptical - i did that 2 times this week. But the killer work out were I think I got the most benefit was with Coach Kent this past week. He worked me hard and we also added squats with the medicine ball, twists with the medicine ball, push ups, sit ups and jump rope. We also grappled...and my right hip muscle is still sore! lol Overall .... a great work out with Coach Kent. Remember you can check him out at bodybuilder.com - he does training in person as well as online. Great Coach and motivator!
Ok....here are the stats for the week:
Weight Loss - 2 pounds
Inches Lost - 3 total
My photographer Parker is with dad this weekend, but after my busy day today I will see if Coach Kent can help me out so that I can add photos.
I feel great! I feel healthy and spunky today!! All my efforts are paying off... I do need to keep reminding myself that this is a slow process and requires patience....but the results will come so long as I stick to the plan of eating healthier/making better choices and continue my workouts. On my own and with Coach Kent.... as I mentioned before I do want to compete in an appropriate age/weight category for women Jui Jitsu by the end of the year!!
Coach Kent reminds me that muscle weighs more than fat and though the scale doesn't reflect it all the time.... I AM LOSING BODY FAT AND GAINING MUSCLE. So.... I am really going to try to focus on healthier choices and good workout.s
Thanks for all the encouragement!!
Big hugz for the day!!
Carmen
| DATE | LOSS | WEIGHT | TOTAL WEEKLY INCHES | TOTAL WEEKLY INCHES LOST | GRAND TOTAL WEIGHT LOSS SINCE DECEMBER 2013 | GRAND TOTAL INCHES LOSS SINCE DECEMBER 2013 |
| 12/26/2013 | 0 | 238.3 | ||||
| 1/28/2014 | 6.50 | 231.8 | 395.25 | 0 | ||
| 1/31/2014 | 1.20 | 230.6 | 378 | 17.25 | ||
| 2/3/2014 | 3.00 | 227.6 | 384.5 | -6.5 | ||
| 2/8/2014 | -1.20 | 228.8 | 385 | -0.5 | ||
| 2/11/2014 | 1.60 | 227.2 | 377.25 | 7.75 | ||
| 2/17/2014 | -0.40 | 227.6 | 377.25 | 0 | ||
| 2/18/2014 | 0.20 | 227.4 | 373.25 | 4 | ||
| 2/23/2014 | 2.00 | 225.4 | 370 | 3 | 12.9 | 25 |
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