Without further hesitation, this morning I weighed in at:
225.4 lbs., which was almost 2 lbs. less than I reported yesterday...so definitely on the right track! :) Below is a history of my weight and inches lost since the beginning of my journey.
In reflection, over the past month, I realize that monitoring your diet does have the affect of weight loss, but adding exercise daily/weekly is what sustains it. So the question I now have to answer is how I will fit it back into my busier schedule. I do know where there is a will, there is a way. So.... stay tuned for my plan of action!
Xoxo,
Carmen
| Date | Weight Loss |
| 12/26/2013 | 0 |
| 1/28/2014 | 6.5 |
| 1/31/2014 | 1.2 |
| 2/3/2014 | 3 |
| 2/11/2014 | -1.2 |
| 2/17/2014 | 1.6 |
| 2/17/2014 | -0.4 |
| 2/18/2014 | 0.2 |
| 2/23/2014 | 2 |
| 2/26/2014 | 1.2 |
| 3/20/2014 | -1.2 |
| Total Weight Lost To Date | 12.9 |
| Total Inches Lost to Date | 25 |
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