Rows - Great at home Excersize!

Row -

So much of what we do and how we move involves the muscles on the front of the body - the chest, abs, biceps, etc.  For me, I know I not only have to work on these, but also strengthening my core.

Anyway.... pulling exercises like rows strengthen your back to improve posture and balance out your body.  Plus... doing enough of these will definitely be brining sexy back for sure! 

The bent over row uses dumbbells and gravity to target the back.  Keep your hips hinged without letting your shoulders hunch, and pull your elbows back, keeping them close to your sides.  Add in some extra core work by alternating your arms, but still keeping your torso square (no twisting). 

I can do this without causing pain to my hip for about 10-15 minutes.  I turn on the music and just let go!

xoxo,

Carmen